Aromatherapy is an alternative therapy that can change the health, mood and mind of an individual using the treatment. Using aromatic compounds like essential oils, this treatment has become popular all across many continents, particularly when health spas and wellness centers started to sprout like mushrooms in different regions. The claim for wellness is backed up by laboratory researches where mice had been utilized as subjects.
It was observed that that there had been obvious changes in the behavior of the mice after being their exposure to some certain airborne scents from sandalwood oil and lavender placed in their cages. Mice had been observed to be calmer than their usual hyper-active behavior. Basic research on aromatherapy science indicates that particular holistic aromatherapy applications have certifiable benefits in terms of mood regulation and reduction of stress.
Some popular essential oils consist of:
- Birch White Essential Oil.White Birch from Russia is proves to be effective in helping consumers with psoriasis and eczema to achieve clearer skin. It?s also assumed to have some properties that can remove toxins from the body, enhancing the over-all circulation.
- Coriander.Also from Russia, the coriander essential oil has spicy and sweet-smelling essences that can be good for massages to relive muscle pain and stiffness. However, due to its trivial toxicity, it should just be used sparingly.
- Amber Essential Oil.This kind of essential oil has many healing properties like expectorant, analgesic, antispasmodic, and calmative. When utilized in aromatherapy, amber oil gives a feeling of harmony and balance.
- Ho Wood Essential Oil.This really is also known as Camphor essential oil from Japan. In many situations, this essential oil is used as a calming agent, underarm cure, muscle relaxant, skin conditioner, and aphrodisiac. In some instances, this is also used as an insect repellent. But, like other volatile essential oils, Camphor ought to be utilized sparingly. Pregnant women and epileptic patients should refrain from using the oil.
- Citronella Oil.This oil is from India and is known for its uplifting and calming impact to users. The oil is squeezed out from citronella grass and can also serve as organic deodorizer and insect repellent.
- Cinnamon Essential Oil.Exported from Sri Lanka, the Cinnamon leaves can warm a person and stimulate mind relaxation. It can be used as a strong antiseptic and a room fragrance at the same time.
Source: http://omnihealth.info/2011/07/health-and-fitness-the-key-to-your-happy-life/
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