In the past few years, women?s sports have come a long way for girls to take part in almost all the same activities as boys. To prevent and deal with injuries and health conditions comes the need for knowledge about sports medicine. Women?s sports medicine has some very specific issues which is why we are exploring this topic.
Regardless of your age or gender the fact is that fierce competition can increase your chances for injury. If you are playing in any competitive sports it?s pretty likely that you will have times where you get caught up in the heat of the game and are enjoying every second of it. Even during these heated times it?s imperative that we pay attention to safety precautions put into place to help avoid unnecessary risks. Make sure you are keeping yourself well hydrated even during break sessions. Incorrect movements can cause injury too so be careful you are using proper form. Keep muscles primed by doing some cool down stretching and take a shower after your game concludes.
Many women suffer from problems related to self image or body image that ultimately causes them to work out intensely and not allow their bodies the nutrients necessary to sustain a healthy body. In the most extreme cases this problem with body image can lead to eating disorders known as anorexia and bulimia which are conditions where the person is so obsessed with losing weight that she will starve herself to achieve weight loss. These conditions are most prevalent in sports where being thin is especially emphasized such as gymnastics and figure skating. It can be just as dangerous to be too thin as it is to be overweight especially when you are very active. There are some medical side effects to this condition although it is mostly a psychological issue.
Many women notice an absence of or decrease in periods during times of vigorous exercise. This can happen when your body isn?t getting all of the nutrition it needs and is called amenorrhea. This condition can cause lower bone density and a higher rate of injury although many athletes believe it to be normal and not worthy of concern. If you have this problem it is necessary to consult your physician and lower the intensity of your training. If you are someone who only goes to the gym a few times a week or jogs a few times a week you probably won?t experience this but it is quite common in those who are extremely active in sports.
Women?s sports medicine typically involves a variety of issues in which factors such as age and activity type or sport play a role in the concerns you have. A common sense approach to sports safety is the best way to avoid injury although consulting a doctor who?s knowledgeable about sports medicine can yield some good advice on avoiding unnecessary trips to the doctor. This information was brought to you by http://www.eoptics.com/face-a-face-eyeglasses.html, your source for all things related on faceaface eyeglasses.
Source: http://www.hussaini-pc.com/womens-sports-medicine-important-considerations-you-need-to-think-about/
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